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Tuesday January 24

A message to all website followers - Please Read

Sport - S4C today
5.00pm - Sgorio - football action from Wales and Spain
1.30pm - a feast of sport     

Football
Checkatrade Trophy Quarter-final - Live Updates
Swansea City (U21) v Coventry (7.30pm)
Skybet Championship
Brighton v Cardiff City (7.45pm)
Southern League Premier Division
Merthyr Town v King's Lyn Town (7.45pm)

Paddy Power - Brighton v Cardiff City specials - Here

BBC Sport Online
Swansea City heroes expect to stay at club - Read
'Pressure all on Brighton' - Read

Rugby Union
Regional Under 18 Championship
Cardiff Blues v Scarlets (7.30pm)     'Live' S4C website

Paddy Power - Italy v Wales specials - Here

Welsh Rugby Union Newsroom
WRU TV: Day 1 in camp - Read
Wales star focused on playing his 'very best rugby' - Read
Principality Premiership Player Of The Month named - Read
Apprentices proving valuable - Read
Wins for Swansea and Pontyclun in Women's Premier Cup - Read
Scarlets through to Quarter-finals - Read
WRU National Cup kicks off on Wednesday - Read
Wales Women's 6 Nations squad named - Read

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