4 September 2022
Blaina		v	Cilfynydd
CR Cymry Caerdydd		v	Blackwood
Dowlais		v	Old Penarthians
Porth Harlequins		v	Taffs Well

11 September 2022
Blackwood		v	Porth Harlequins
Cilfynydd		v	CR Cymry Caerdydd
Taffs Well		v	Dowlais
Whitchurch		v	Blaina

9 October 2022
CR Cymry Caerdydd		v	Whitchurch
Dowlais		v	Blackwood
Porth Harlequins		v	Cilfynydd
Taffs Well		v	Old Penarthians

16 October 2022
Blackwood		v	Taffs Well
Cilfynydd		v	Dowlais
Old Penarthians		v	Blaina
Whitchurch		v	Porth Harlequins

6 November 2022
Blackwood		v	Old Penarthians
CR Cymry Caerdydd		v	Blaina
Dowlais		v	Whitchurch
Taffs Well		v	Cilfynydd

13 November 2022
Blaina		v	Porth Harlequins
Cilfynydd		v	Blackwood
Old Penarthians		v	CR Cymry Caerdydd
Whitchurch		v	Taffs Well

4 December 2022
Blackwood		v	Whitchurch
Cilfynydd		v	Old Penarthians
Dowlais		v	Blaina
Porth Harlequins		v	CR Cymry Caerdydd

15 January 2023
Blaina		v	Taffs Well
CR Cymry Caerdydd		v	Dowlais
Old Penarthians		v	Porth Harlequins
Whitchurch		v	Cilfynydd

22 January 2023
Blackwood		v	Blaina
Dowlais		v	Porth Harlequins
Taffs Well		v	CR Cymry Caerdydd
Whitchurch		v	Old Penarthians

5 February 2023
Blackwood		v	CR Cymry Caerdydd
Cilfynydd		v	Blaina
Old Penarthians		v	Dowlais
Taffs Well		v	Porth Harlequins

26 February 2023
Blaina		v	Whitchurch
CR Cymry Caerdydd		v	Cilfynydd
Dowlais		v	Taffs Well
Porth Harlequins		v	Blackwood

5 March 2023
Blackwood		v	Dowlais
Cilfynydd		v	Porth Harlequins
Old Penarthians		v	Taffs Well
Whitchurch		v	CR Cymry Caerdydd

19 March 2023
Blaina		v	Old Penarthians
Dowlais		v	Cilfynydd
Porth Harlequins		v	Whitchurch
Taffs Well		v	Blackwood

16 April 2023
Blaina		v	CR Cymry Caerdydd
Cilfynydd		v	Taffs Well
Old Penarthians		v	Blackwood
Whitchurch		v	Dowlais

23 April 2023
Blackwood		v	Cilfynydd
CR Cymry Caerdydd		v	Old Penarthians
Porth Harlequins		v	Blaina
Taffs Well		v	Whitchurch

30 April 2023
Blaina		v	Dowlais
CR Cymry Caerdydd		v	Porth Harlequins
Old Penarthians		v	Cilfynydd
Whitchurch		v	Blackwood

7 May 2023
Cilfynydd		v	Whitchurch
Dowlais		v	CR Cymry Caerdydd
Porth Harlequins		v	Old Penarthians
Taffs Well		v	Blaina

14 May 2023
Blaina		v	Blackwood
CR Cymry Caerdydd		v	Taffs Well
Old Penarthians		v	Whitchurch
Porth Harlequins		v	Dowlais