4 May 2019
Bargoed Warriors	31	12	Risca
Rhiwbina	19	14	Caerleon

27 April 2019
Rhiwbina	19	17	Ammanford

20 April 2019
Bargoed Warriors	40	19	Ammanford

13 April 2019
Bridgend Athletic	12	28	Cardiff Met
Caerleon	24	53	Bargoed Warriors

6 April 2019
Bridgend Athletic	30	0	Rhiwbina
Cardiff Met	28	19	Penallta

30 March 2019
Bargoed Warriors	67	20	Rhiwbina

23 March 2019
Bargoed Warriors	73	7	Bridgend Athletic

13 March 2019
Ammanford	33	48	Cardiff Met

2 March 2019
Caerleon	7	64	Cardiff Met

16 February 2019
Ammanford	52	14	Caerleon
Rhiwbina	5	47	Penallta

26 January 2019
Penallta	28	8	Cardiff Met
Rhiwbina	5	3	Bridgend Athletic

19 January 2019
Ammanford	3	27	Penallta
Bridgend Athletic	27	5	Caerleon
Cardiff Met	50	0	Rhiwbina
Risca	0	45	Bargoed Warriors

12 January 2019
Bargoed Warriors	36	8	Caerleon
Cardiff Met	45	0	Bridgend Athletic
Rhiwbina	80	6	Risca

5 January 2019
Bridgend Athletic	12	10	Ammanford

15 December 2018
Caerleon	0	41	Penallta

8 December 2018
Cardiff Met	15	17	Ammanford
Penallta	38	31	Caerleon

1 December 2018
Ammanford	10	25	Rhiwbina

20 October 2018
Caerleon	10	21	Bridgend Athletic
Penallta	38	7	Ammanford
Rhiwbina	35	17	Cardiff Met

13 October 2018
Ammanford	7	33	Bargoed Warriors
Risca	52	10	Caerleon

29 September 2018
Bargoed Warriors	15	20	Cardiff Met
Caerleon	24	33	Ammanford
Penallta	40	20	Rhiwbina
Risca	15	31	Bridgend Athletic

22 September 2018
Bridgend Athletic	11	24	Penallta
Rhiwbina	15	17	Bargoed Warriors

8 September 2018
Ammanford	10	28	Bridgend Athletic
Bargoed Warriors	36	5	Penallta
Caerleon	0	11	Rhiwbina
Risca	5	50	Cardiff Met

	Teams	P	W	D	L	Pts
	Bargoed Warriors	11	10	0	1	50
	Penallta	10	8	0	2	40
	Cardiff Met	11	8	0	3	39
	Rhiwbina	13	7	0	6	32
	Bridgend Athletic	11	6	0	5	29
	Ammanford	12	3	0	9	17
	Risca	6	1	0	5	5
	Caerleon	12	0	0	12	4