25 January 2020
Quarter Final
Aberavon	26	20	Llandovery
Llanelli	20	35	Cardiff
Merthyr	44	18	Neath
Pontypool	17	21	Carmarthen Quins
Season ended due to Coronavirus outbreak.

9 November 2019
Round 2
Beddau	3	34	Carmarthen Quins
Merthyr	24	17	Bedwas
Neath	34	25	Cross Keys
Pontypool	66	21	Cardiff Met

8 November 2019
Round 2
Cardiff	78	12	Ebbw Vale

14 September 2019
Round 1
Aberavon	26	7	Bargoed
Beddau	34	21	Bridgend
Cardiff Met	62	14	Ystrad Rhondda
Cross Keys	22	21	Glamorgan Wanderers
Ebbw Vale	39	17	Narberth
Llandovery	42	0	Ystalyfera
Maesteg Quins	13	33	Llanelli
Merthyr	39	19	Pontypridd
Neath	24	0	Trebanos
Pontypool	29	15	Swansea
RGC	24	40	Cardiff
Tata Steel	5	78	Bedwas

13 September 2019
Round 1
Newport	25	36	Carmarthen Quins