28 September 2019
Blaenau Gwent		v	Merthyr
Ceredigion		v	South Powys
Neath		v	Aberavon
RGC 3		v	Cardiff A

12 October 2019
Cardiff A		v	Ceredigion
Merthyr		v	Aberavon
RGC 3		v	Blaenau Gwent
South Powys		v	Neath

26 October 2019
Aberavon		v	RGC 3
Blaenau Gwent		v	Cardiff A
Ceredigion		v	Neath
South Powys		v	Merthyr

9 November 2019
Blaenau Gwent		v	Aberavon
Cardiff A		v	Neath
Ceredigion		v	Merthyr
RGC 3		v	South Powys

23 November 2019
Aberavon		v	Cardiff A
Merthyr		v	Neath
RGC 3		v	Ceredigion
South Powys		v	Blaenau Gwent

7 December 2019
Aberavon		v	South Powys
Blaenau Gwent		v	Ceredigion
Cardiff A		v	Merthyr
Neath		v	RGC 3

13 September 2019
Aberavon	12	36	Ceredigion
Cardiff A	P	P	South Powys
Merthyr	33	14	RGC 3

11 September 2019
Neath	7	10	Blaenau Gwent

	Teams	P	W	D	L	Pts
	Ceredigion	1	1	0	0	3
	Merthyr	1	1	0	0	3
	Blaenau Gwent	1	1	0	0	3
	Neath	1	0	0	1	0
	RGC 3	1	0	0	1	0
	Aberavon	1	0	0	1	0