24 January 2020
RGC South		v	Blaenau Gwent
Newtown RFC 6pm

17 January 2020
Cardiff A	10	14	South Powys

10 January 2020
Ceredigion	36	15	Neath

6 December 2019
Cardiff A	45	10	Merthyr

29 November 2019
South Powys	38	21	Merthyr

22 November 2019
Aberavon	5	52	Cardiff A
Merthyr	29	12	Neath
RGC South	10	17	Ceredigion

15 November 2019
Cardiff A	29	7	Neath

13 November 2019
Blaenau Gwent	33	7	Aberavon

8 November 2019
Ceredigion	43	19	Merthyr

25 October 2019
Aberavon	7	5	RGC South

23 October 2019
Blaenau Gwent	10	0	Cardiff A

11 October 2019
Cardiff A	12	15	Ceredigion
Merthyr	33	12	Aberavon

27 September 2019
Blaenau Gwent	45	7	Merthyr
Ceredigion	22	15	South Powys
Neath	14	22	Aberavon
RGC South	7	39	Cardiff A

13 September 2019
Aberavon	12	36	Ceredigion
Merthyr	33	14	RGC South

11 September 2019
Neath	7	10	Blaenau Gwent

	Teams	P	W	D	L	Pts
	Ceredigion	6	6	0	0	18
	Cardiff A	7	4	0	3	12
	Blaenau Gwent	4	4	0	0	12
	Merthyr	7	3	0	4	9
	South Powys	3	2	0	1	6
	Aberavon	6	2	0	4	6
	RGC South	4	0	0	4	0
	Neath	5	0	0	5	0