23 November 2019
Aberavon		v	Cardiff A
Merthyr		v	Neath
RGC South		v	Ceredigion
South Powys		v	Blaenau Gwent

7 December 2019
Aberavon		v	South Powys
Blaenau Gwent		v	Ceredigion
Cardiff A		v	Merthyr
Neath		v	RGC South

15 November 2019
Cardiff A	29	7	Neath

13 November 2019
Blaenau Gwent	33	7	Aberavon

8 November 2019
Ceredigion	43	19	Merthyr

25 October 2019
Aberavon	7	5	RGC South

23 October 2019
Blaenau Gwent	10	0	Cardiff A

11 October 2019
Cardiff A	12	15	Ceredigion
Merthyr	33	12	Aberavon

27 September 2019
Blaenau Gwent	45	7	Merthyr
Ceredigion	22	15	South Powys
Neath	14	22	Aberavon
RGC South	7	39	Cardiff A

13 September 2019
Aberavon	12	36	Ceredigion
Merthyr	33	14	RGC South

11 September 2019
Neath	7	10	Blaenau Gwent

	Teams	P	W	D	L	Pts
	Blaenau Gwent	4	4	0	0	12
	Ceredigion	4	4	0	0	12
	Cardiff A	4	2	0	2	6
	Merthyr	4	2	0	2	6
	Aberavon	5	2	0	3	6
	South Powys	1	0	0	1	0
	Neath	3	0	0	3	0
	RGC South	3	0	0	3	0