7 December 2019
Rumney		v	Beddau

16 November 2019
Builth Wells	5	39	Cardiff Quins
Pontypridd	21	7	Aberdare
Rumney	19	17	Beddau

2 November 2019
Cardiff Quins	54	0	Cowbridge

1 November 2019
Aberdare	5	10	Cardiff Met

19 October 2019
Abercynon	20	9	Beddau
Builth Wells	45	12	Cowbridge

12 October 2019
Aberdare	13	0	Abercynon
Beddau	11	12	Cardiff Quins
Pontypridd	31	7	Builth Wells

5 October 2019
Aberdare	15	8	Cardiff Quins
Pontypridd	56	3	Cowbridge

28 September 2019
Cardiff Quins	3	8	Cardiff Met

21 September 2019
Builth Wells	0	50	Beddau
Cardiff Quins	26	27	Abercynon
Cowbridge	10	56	Cardiff Met
Rumney	13	26	Aberdare

14 September 2019
Abercynon	25	19	Rumney
Aberdare	27	14	Builth Wells
Beddau	26	10	Cowbridge
Cardiff Met	10	20	Pontypridd

7 September 2019
Builth Wells	10	37	Abercynon
Cowbridge	3	3	Aberdare
Pontypridd	20	12	Beddau
Rumney	14	19	Cardiff Quins

	Teams	P	W	D	L	Pts
	Pontypridd	5	5	0	0	22
	Cardiff Quins	7	4	0	3	22
	Aberdare	7	4	1	2	20
	Abercynon	5	4	0	1	19
	Cardiff Met	4	3	0	1	13
	Beddau	6	2	0	4	11
	Rumney	4	1	0	3	6
	Builth Wells	6	1	0	5	5
	Cowbridge	6	0	1	5	2