14 September 2019
Abercynon		v	Rumney

21 September 2019
Abercynon		v	Cardiff Met
Builth Wells		v	Beddau
Cardiff Quins		v	Abercynon
Rumney		v	Aberdare

5 October 2019
Aberdare		v	Cardiff Quins
Beddau		v	Rumney
Cardiff Met		v	Builth Wells
Pontypridd		v	Cowbridge

12 October 2019
Aberdare		v	Abercynon
Beddau		v	Cardiff Quins
Cardiff Met		v	Rumney
Pontypridd		v	Builth Wells

19 October 2019
Abercynon		v	Beddau
Builth Wells		v	Cowbridge
Cardiff Quins		v	Cardiff Met
Rumney		v	Pontypridd

26 October 2019
Abercynon		v	Cardiff Met
Beddau		v	Aberdare
Cardiff Quins		v	Pontypridd
Cowbridge		v	Rumney

2 November 2019
Abercynon		v	Pontypridd
Aberdare		v	Cardiff Met
Cardiff Quins		v	Cowbridge
Rumney		v	Builth Wells

16 November 2019
Builth Wells		v	Cardiff Quins
Cardiff Met		v	Beddau
Cowbridge		v	Abercynon
Pontypridd		v	Aberdare

14 September 2019
Aberdare	27	15	Builth Wells
Beddau	26	10	Cowbridge
Cardiff Met	10	20	Pontypridd

7 September 2019
Builth Wells	10	37	Abercynon
Cowbridge	3	3	Aberdare
Pontypridd	20	12	Beddau
Rumney	14	19	Cardiff Quins

	Teams	P	W	D	L	Pts
	Pontypridd	2	2	0	0	8
	Aberdare	2	1	1	0	7
	Abercynon	1	1	0	0	5
	Beddau	2	1	0	1	4
	Cardiff Quins	1	1	0	0	4
	Cowbridge	2	0	1	1	2
	Rumney	1	0	0	1	1
	Cardiff Met	1	0	0	1	0
	Builth Wells	2	0	0	2	0