23 November 2019
Round 1
Crymych		v	St Peters
Loughor		v	Cardiff Quins

7 December 2019
Round 2
Aberdare		v	Nelson
Caerphilly		v	Nant Conwy
Cardiff Met		v	Morriston
Crymych/St Peters		v	Morriston
Merthyr		v	Narberth
Newport HSOB		v	Loughor/Cardif Quins
Pontypridd		v	Newbridge
Rumney		v	Brynmawr

16 November 2019
Round 1
Ammanford	3	31	Cardiff Met
Brynmawr	36	13	Felinfoel
Narberth	w/o	v	Burry Port

13 November 2019
Round 1
Pontypool United	22	24	Nelson

9 November 2019
Round 1
Aberdare	54	0	Swansea Uplands
Morriston	48	14	Cwmbran
Newbridge	10	7	Ruthin
Newport HSOB	54	10	Brecon
Pontypridd	28	7	Tondu
Pwllheli	5	6	Caerphilly
Rumney	22	0	Cowbridge
Senghenydd	w/o	v	Ystrad Rhondda
Tenby United	0	24	Nant Conwy

8 November 2019
Round 1
Merthyr	38	5	Pontarddulais