9 November 2019
Round 1
Aberdare		v	Swansea Uplands
Ammanford		v	Cardiff Met
Brynmawr		v	Felinfoel
Crymych		v	St Peters
Loughor		v	Cardiff Quins
Merthyr		v	Pontarddulais
Morriston		v	Cwmbran
Narberth		v	Burry Port
Newbridge		v	Ruthin
Newport HSOB		v	Brecon
Pontypool United		v	Nelson
Pontypridd		v	Tondu
Pwllheli		v	Caerphilly
Rumney		v	Cowbridge
Senghenydd		v	Ystrad Rhondda
Tenby United		v	Nant Conwy