3 September 2022
Bridgend Sports		v	Morriston
Builth Wells		v	Aberavon Quins
Pyle		v	Maesteg Celtic
Resolven		v	Porthcawl
Seven Sisters		v	Heol y Cyw
Ystradgynlais		v	Pencoed

10 September 2022
Aberavon Quins		v	Resolven
Heol y Cyw		v	Bridgend Sports
Maesteg Celtic		v	Ystradgynlais
Morriston		v	Builth Wells
Pencoed		v	Seven Sisters
Porthcawl		v	Pyle

24 September 2022
Bridgend Sports		v	Pencoed
Morriston		v	Heol y Cyw
Pyle		v	Aberavon Quins
Resolven		v	Builth Wells
Seven Sisters		v	Maesteg Celtic
Ystradgynlais		v	Porthcawl

1 October 2022
Aberavon Quins		v	Ystradgynlais
Builth Wells		v	Heol y Cyw
Maesteg Celtic		v	Bridgend Sports
Pencoed		v	Morriston
Porthcawl		v	Seven Sisters
Resolven		v	Pyle

8 October 2022
Bridgend Sports		v	Porthcawl
Heol y Cyw		v	Pencoed
Morriston		v	Maesteg Celtic
Pyle		v	Builth Wells
Seven Sisters		v	Aberavon Quins
Ystradgynlais		v	Resolven

22 October 2022
Aberavon Quins		v	Bridgend Sports
Builth Wells		v	Pencoed
Maesteg Celtic		v	Heol y Cyw
Porthcawl		v	Morriston
Pyle		v	Ystradgynlais
Resolven		v	Seven Sisters

12 November 2022
Bridgend Sports		v	Resolven
Heol y Cyw		v	Porthcawl
Morriston		v	Aberavon Quins
Pencoed		v	Maesteg Celtic
Seven Sisters		v	Pyle
Ystradgynlais		v	Builth Wells

3 December 2022
Aberavon Quins		v	Heol y Cyw
Builth Wells		v	Maesteg Celtic
Porthcawl		v	Pencoed
Pyle		v	Bridgend Sports
Resolven		v	Morriston
Ystradgynlais		v	Seven Sisters

10 December 2022
Bridgend Sports		v	Ystradgynlais
Heol y Cyw		v	Resolven
Maesteg Celtic		v	Porthcawl
Morriston		v	Pyle
Pencoed		v	Aberavon Quins
Seven Sisters		v	Builth Wells

17 December 2022
Aberavon Quins		v	Maesteg Celtic
Builth Wells		v	Porthcawl
Pyle		v	Heol y Cyw
Resolven		v	Pencoed
Seven Sisters		v	Bridgend Sports
Ystradgynlais		v	Morriston

7 January 2023
Bridgend Sports		v	Builth Wells
Heol y Cyw		v	Ystradgynlais
Maesteg Celtic		v	Resolven
Morriston		v	Seven Sisters
Pencoed		v	Pyle
Porthcawl		v	Aberavon Quins

14 January 2023
Aberavon Quins		v	Builth Wells
Heol y Cyw		v	Seven Sisters
Maesteg Celtic		v	Pyle
Morriston		v	Bridgend Sports
Pencoed		v	Ystradgynlais
Porthcawl		v	Resolven

21 January 2023
Bridgend Sports		v	Heol y Cyw
Builth Wells		v	Morriston
Pyle		v	Porthcawl
Resolven		v	Aberavon Quins
Seven Sisters		v	Pencoed
Ystradgynlais		v	Maesteg Celtic

28 January 2023
Aberavon Quins		v	Pyle
Builth Wells		v	Resolven
Heol y Cyw		v	Morriston
Maesteg Celtic		v	Seven Sisters
Pencoed		v	Bridgend Sports
Porthcawl		v	Ystradgynlais

18 February 2023
Bridgend Sports		v	Maesteg Celtic
Heol y Cyw		v	Builth Wells
Morriston		v	Pencoed
Pyle		v	Resolven
Seven Sisters		v	Porthcawl
Ystradgynlais		v	Aberavon Quins

4 March 2023
Aberavon Quins		v	Seven Sisters
Builth Wells		v	Pyle
Maesteg Celtic		v	Morriston
Pencoed		v	Heol y Cyw
Porthcawl		v	Bridgend Sports
Resolven		v	Ystradgynlais

25 March 2023
Bridgend Sports		v	Aberavon Quins
Heol y Cyw		v	Maesteg Celtic
Morriston		v	Porthcawl
Pencoed		v	Builth Wells
Seven Sisters		v	Resolven
Ystradgynlais		v	Pyle

1 April 2023
Aberavon Quins		v	Morriston
Builth Wells		v	Ystradgynlais
Maesteg Celtic		v	Pencoed
Porthcawl		v	Heol y Cyw
Pyle		v	Seven Sisters
Resolven		v	Bridgend Sports

8 April 2023
Bridgend Sports		v	Pyle
Heol y Cyw		v	Aberavon Quins
Maesteg Celtic		v	Builth Wells
Morriston		v	Resolven
Pencoed		v	Porthcawl
Seven Sisters		v	Ystradgynlais

15 April 2023
Aberavon Quins		v	Pencoed
Builth Wells		v	Seven Sisters
Porthcawl		v	Maesteg Celtic
Pyle		v	Morriston
Resolven		v	Heol y Cyw
Ystradgynlais		v	Bridgend Sports

22 April 2023
Bridgend Sports		v	Seven Sisters
Heol y Cyw		v	Pyle
Maesteg Celtic		v	Aberavon Quins
Morriston		v	Ystradgynlais
Pencoed		v	Resolven
Porthcawl		v	Builth Wells

29 April 2023
Aberavon Quins		v	Porthcawl
Builth Wells		v	Bridgend Sports
Pyle		v	Pencoed
Resolven		v	Maesteg Celtic
Seven Sisters		v	Morriston
Ystradgynlais		v	Heol y Cyw