3 September 2022
Haverfordwest		v	St Clears
Lampeter Town		v	Llangwm
Neyland		v	Llanybydder
Pembroke Dock Quins		v	Cardigan
St Davids		v	Laugharne
Tregaron		v	Aberaeron

10 September 2022
Aberaeron		v	St Davids
Cardigan		v	Tregaron
Laugharne		v	Haverfordwest
Llangwm		v	Neyland
Llanybydder		v	Pembroke Dock Quins
St Clears		v	Lampeter Town

24 September 2022
Lampeter Town		v	Haverfordwest
Laugharne		v	Aberaeron
Neyland		v	St Clears
Pembroke Dock Quins		v	Llangwm
St Davids		v	Cardigan
Tregaron		v	Llanybydder

1 October 2022
Cardigan		v	Laugharne
Haverfordwest		v	Aberaeron
Lampeter Town		v	Neyland
Llangwm		v	Tregaron
Llanybydder		v	St Davids
St Clears		v	Pembroke Dock Quins

8 October 2022
Aberaeron		v	Cardigan
Laugharne		v	Llanybydder
Neyland		v	Haverfordwest
Pembroke Dock Quins		v	Lampeter Town
St Davids		v	Llangwm
Tregaron		v	St Clears

22 October 2022
Haverfordwest		v	Cardigan
Lampeter Town		v	Tregaron
Llangwm		v	Laugharne
Llanybydder		v	Aberaeron
Neyland		v	Pembroke Dock Quins
St Clears		v	St Davids

12 November 2022
Aberaeron		v	Llangwm
Cardigan		v	Llanybydder
Laugharne		v	St Clears
Pembroke Dock Quins		v	Haverfordwest
St Davids		v	Lampeter Town
Tregaron		v	Neyland

3 December 2022
Haverfordwest		v	Llanybydder
Lampeter Town		v	Laugharne
Llangwm		v	Cardigan
Neyland		v	St Davids
Pembroke Dock Quins		v	Tregaron
St Clears		v	Aberaeron

10 December 2022
Aberaeron		v	Lampeter Town
Cardigan		v	St Clears
Laugharne		v	Neyland
Llanybydder		v	Llangwm
St Davids		v	Pembroke Dock Quins
Tregaron		v	Haverfordwest

17 December 2022
Haverfordwest		v	Llangwm
Lampeter Town		v	Cardigan
Neyland		v	Aberaeron
Pembroke Dock Quins		v	Laugharne
St Clears		v	Llanybydder
Tregaron		v	St Davids

7 January 2023
Aberaeron		v	Pembroke Dock Quins
Cardigan		v	Neyland
Laugharne		v	Tregaron
Llangwm		v	St Clears
Llanybydder		v	Lampeter Town
St Davids		v	Haverfordwest

14 January 2023
Aberaeron		v	Tregaron
Cardigan		v	Pembroke Dock Quins
Laugharne		v	St Davids
Llangwm		v	Lampeter Town
Llanybydder		v	Neyland
St Clears		v	Haverfordwest

21 January 2023
Haverfordwest		v	Laugharne
Lampeter Town		v	St Clears
Neyland		v	Llangwm
Pembroke Dock Quins		v	Llanybydder
St Davids		v	Aberaeron
Tregaron		v	Cardigan

28 January 2023
Aberaeron		v	Laugharne
Cardigan		v	St Davids
Haverfordwest		v	Lampeter Town
Llangwm		v	Pembroke Dock Quins
Llanybydder		v	Tregaron
St Clears		v	Neyland

18 February 2023
Aberaeron		v	Haverfordwest
Laugharne		v	Cardigan
Neyland		v	Lampeter Town
Pembroke Dock Quins		v	St Clears
St Davids		v	Llanybydder
Tregaron		v	Llangwm

4 March 2023
Cardigan		v	Aberaeron
Haverfordwest		v	Neyland
Lampeter Town		v	Pembroke Dock Quins
Llangwm		v	St Davids
Llanybydder		v	Laugharne
St Clears		v	Tregaron

25 March 2023
Aberaeron		v	Llanybydder
Cardigan		v	Haverfordwest
Laugharne		v	Llangwm
Pembroke Dock Quins		v	Neyland
St Davids		v	St Clears
Tregaron		v	Lampeter Town

1 April 2023
Haverfordwest		v	Pembroke Dock Quins
Lampeter Town		v	St Davids
Llangwm		v	Aberaeron
Llanybydder		v	Cardigan
Neyland		v	Tregaron
St Clears		v	Laugharne

8 April 2023
Aberaeron		v	St Clears
Cardigan		v	Llangwm
Laugharne		v	Lampeter Town
Llanybydder		v	Haverfordwest
St Davids		v	Neyland
Tregaron		v	Pembroke Dock Quins

15 April 2023
Haverfordwest		v	Tregaron
Lampeter Town		v	Aberaeron
Llangwm		v	Llanybydder
Neyland		v	Laugharne
Pembroke Dock Quins		v	St Davids
St Clears		v	Cardigan

22 April 2023
Aberaeron		v	Neyland
Cardigan		v	Lampeter Town
Laugharne		v	Pembroke Dock Quins
Llangwm		v	Haverfordwest
Llanybydder		v	St Clears
St Davids		v	Tregaron

29 April 2023
Haverfordwest		v	St Davids
Lampeter Town		v	Llanybydder
Neyland		v	Cardigan
Pembroke Dock Quins		v	Aberaeron
St Clears		v	Llangwm
Tregaron		v	Laugharne