13 March 2020
Llanybydder	10	18	Tregaron
Season ended due to Coronavirus outbreak.

7 March 2020
Aberaeron	15	13	Haverfordwest
Laugharne	52	0	Cardigan
Llanybydder	32	0	Llangwm

29 February 2020
Aberaeron	12	10	Lampeter Town
Cardigan	37	8	Pembroke Dock Quins
Haverfordwest	32	9	Llanybydder
St Clears	5	3	Tregaron
St Davids	5	13	Llangwm

31 January 2020
Aberaeron	45	12	Tregaron

25 January 2020
Aberaeron	29	0	Pembroke Dock Quins
Cardigan	17	12	Llanybydder
Laugharne	57	12	Tregaron
Llangwm	15	15	Neyland
St Clears	14	3	Haverfordwest
St Davids	7	60	Lampeter Town

18 January 2020
Cardigan	13	17	St Clears
Haverfordwest	23	21	Aberaeron
Lampeter Town	52	0	Llangwm
Llanybydder	19	7	Neyland
Pembroke Dock Quins	10	20	Laugharne
Tregaron	24	0	St Davids

11 January 2020
Laugharne	20	14	Haverfordwest
Llangwm	3	7	Tregaron
Neyland	10	19	Lampeter Town
St Clears	26	14	Llanybydder
St Davids	12	57	Pembroke Dock Quins

4 January 2020
Haverfordwest	69	0	St Davids
Llanybydder	13	23	Lampeter Town
Pembroke Dock Quins	43	0	Llangwm
St Clears	12	6	Aberaeron
Tregaron	24	15	Neyland

28 December 2019
Lampeter Town	27	10	Tregaron
Laugharne	10	6	St Clears
Llanybydder	20	27	Aberaeron
Neyland	10	12	Pembroke Dock Quins
St Davids	5	31	Cardigan

26 December 2019
Llangwm	0	38	Haverfordwest

21 December 2019
Laugharne	46	6	Llangwm

14 December 2019
Aberaeron	29	29	Laugharne
Cardigan	19	0	Llangwm
Haverfordwest	31	5	Neyland
Pembroke Dock Quins	3	22	Lampeter Town
St Clears	26	5	St Davids
Tregaron	32	36	Llanybydder

7 December 2019
Cardigan	49	15	Neyland
Haverfordwest	7	10	Lampeter Town
St Clears	46	5	Llangwm

30 November 2019
Llangwm	3	25	Llanybydder

23 November 2019
Lampeter Town	34	0	Cardigan
Llangwm	0	29	Aberaeron
Llanybydder	30	3	Pembroke Dock Quins
St Davids	10	47	Laugharne
Tregaron	11	18	Haverfordwest

16 November 2019
Cardigan	20	5	Tregaron
Haverfordwest	34	21	Pembroke Dock Quins
St Clears	13	11	Lampeter Town
St Davids	0	3	Neyland

9 November 2019
Lampeter Town	3	3	Aberaeron
Llangwm	22	10	St Davids
Llanybydder	19	0	Haverfordwest
Neyland	14	36	Laugharne
Pembroke Dock Quins	25	10	Cardigan
Tregaron	7	17	St Clears

19 October 2019
Haverfordwest	22	22	St Clears
Lampeter Town	104	0	St Davids
Llanybydder	39	14	Cardigan
Neyland	29	23	Llangwm
Pembroke Dock Quins	5	12	Aberaeron
Tregaron	5	85	Laugharne

12 October 2019
St Clears	53	0	Cardigan
St Davids	12	22	Tregaron

5 October 2019
Cardigan	14	26	Aberaeron
Haverfordwest	27	0	Laugharne
Lampeter Town	57	7	Neyland
Llanybydder	25	28	St Clears
Pembroke Dock Quins	64	5	St Davids
Tregaron	48	19	Llangwm

28 September 2019
Aberaeron	12	7	St Clears
Lampeter Town	16	15	Llanybydder
Llangwm	10	57	Pembroke Dock Quins
Neyland	29	20	Tregaron
St Davids	15	38	Haverfordwest

14 September 2019
Aberaeron	34	7	Llanybydder
Cardigan	43	8	St Davids
Haverfordwest	38	3	Llangwm
Pembroke Dock Quins	53	23	Neyland
St Clears	9	38	Laugharne
Tregaron	16	24	Lampeter Town

7 September 2019
Lampeter Town	8	22	Pembroke Dock Quins
Laugharne	30	23	Aberaeron
Llangwm	10	7	Cardigan
St Davids	7	79	St Clears

	Teams	P	W	D	L	Pts
	Lampeter Town	16	12	1	3	60
	St Clears	16	12	1	3	58
	Laugharne	13	11	1	1	55
	Aberaeron	15	10	2	3	52
	Haverfordwest	16	10	1	5	52
	Pembroke Dock Quins	15	8	0	7	40
	Llanybydder	16	7	0	9	37
	Cardigan	15	7	0	8	34
	Tregaron	17	6	0	11	31
	Neyland	13	3	1	9	17
	Llangwm	18	3	1	14	16
	St Davids	16	0	0	16	1