7 September 2019
Lampeter Town		v	Pembroke Dock Quins
Laugharne		v	Aberaeron
Llangwm		v	Cardigan
Llanybydder		v	Tregaron
Neyland		v	Haverfordwest
St Davids		v	St Clears

14 September 2019
Aberaeron		v	Llanybydder
Cardigan		v	St Davids
Haverfordwest		v	Llangwm
Pembroke Dock Quins		v	Neyland
St Clears		v	Laugharne
Tregaron		v	Lampeter Town

28 September 2019
Aberaeron		v	St Clears
Lampeter Town		v	Llanybydder
Laugharne		v	Cardigan
Llangwm		v	Pembroke Dock Quins
Neyland		v	Tregaron
St Davids		v	Haverfordwest

5 October 2019
Cardigan		v	Aberaeron
Haverfordwest		v	Laugharne
Lampeter Town		v	Neyland
Llanybydder		v	St Clears
Pembroke Dock Quins		v	St Davids
Tregaron		v	Llangwm

12 October 2019
Aberaeron		v	Haverfordwest
Laugharne		v	Pembroke Dock Quins
Llangwm		v	Lampeter Town
Neyland		v	Llanybydder
St Clears		v	Cardigan
St Davids		v	Tregaron

19 October 2019
Haverfordwest		v	St Clears
Lampeter Town		v	St Davids
Llanybydder		v	Cardigan
Neyland		v	Llangwm
Pembroke Dock Quins		v	Aberaeron
Tregaron		v	Laugharne

26 October 2019
Aberaeron		v	Tregaron
Cardigan		v	Haverfordwest
Laugharne		v	Lampeter Town
Llangwm		v	Llanybydder
St Clears		v	Pembroke Dock Quins
St Davids		v	Neyland

9 November 2019
Lampeter Town		v	Aberaeron
Llangwm		v	St Davids
Llanybydder		v	Haverfordwest
Neyland		v	Laugharne
Pembroke Dock Quins		v	Cardigan
Tregaron		v	St Clears

16 November 2019
Aberaeron		v	Neyland
Cardigan		v	Tregaron
Haverfordwest		v	Pembroke Dock Quins
Laugharne		v	Llangwm
St Clears		v	Lampeter Town
St Davids		v	Llanybydder

23 November 2019
Lampeter Town		v	Cardigan
Llangwm		v	Aberaeron
Llanybydder		v	Pembroke Dock Quins
Neyland		v	St Clears
St Davids		v	Laugharne
Tregaron		v	Haverfordwest

7 December 2019
Aberaeron		v	St Davids
Cardigan		v	Neyland
Haverfordwest		v	Lampeter Town
Laugharne		v	Llanybydder
Pembroke Dock Quins		v	Tregaron
St Clears		v	Llangwm

14 December 2019
Aberaeron		v	Laugharne
Cardigan		v	Llangwm
Haverfordwest		v	Neyland
Pembroke Dock Quins		v	Lampeter Town
St Clears		v	St Davids
Tregaron		v	Llanybydder

28 December 2019
Lampeter Town		v	Tregaron
Laugharne		v	St Clears
Llangwm		v	Haverfordwest
Llanybydder		v	Aberaeron
Neyland		v	Pembroke Dock Quins
St Davids		v	Cardigan

4 January 2020
Cardigan		v	Laugharne
Haverfordwest		v	St Davids
Llanybydder		v	Lampeter Town
Pembroke Dock Quins		v	Llangwm
St Clears		v	Aberaeron
Tregaron		v	Neyland

11 January 2020
Aberaeron		v	Cardigan
Laugharne		v	Haverfordwest
Llangwm		v	Tregaron
Neyland		v	Lampeter Town
St Clears		v	Llanybydder
St Davids		v	Pembroke Dock Quins

18 January 2020
Cardigan		v	St Clears
Haverfordwest		v	Aberaeron
Lampeter Town		v	Llangwm
Llanybydder		v	Neyland
Pembroke Dock Quins		v	Laugharne
Tregaron		v	St Davids

25 January 2020
Aberaeron		v	Pembroke Dock Quins
Cardigan		v	Llanybydder
Laugharne		v	Tregaron
Llangwm		v	Neyland
St Clears		v	Haverfordwest
St Davids		v	Lampeter Town

15 February 2020
Haverfordwest		v	Cardigan
Lampeter Town		v	Laugharne
Llanybydder		v	Llangwm
Neyland		v	St Davids
Pembroke Dock Quins		v	St Clears
Tregaron		v	Aberaeron

29 February 2020
Aberaeron		v	Lampeter Town
Cardigan		v	Pembroke Dock Quins
Haverfordwest		v	Llanybydder
Laugharne		v	Neyland
St Clears		v	Tregaron
St Davids		v	Llangwm

21 March 2020
Lampeter Town		v	St Clears
Llangwm		v	Laugharne
Llanybydder		v	St Davids
Neyland		v	Aberaeron
Pembroke Dock Quins		v	Haverfordwest
Tregaron		v	Cardigan

28 March 2020
Aberaeron		v	Llangwm
Cardigan		v	Lampeter Town
Haverfordwest		v	Tregaron
Laugharne		v	St Davids
Pembroke Dock Quins		v	Llanybydder
St Clears		v	Neyland

4 April 2020
Lampeter Town		v	Haverfordwest
Llangwm		v	St Clears
Llanybydder		v	Laugharne
Neyland		v	Cardigan
St Davids		v	Aberaeron
Tregaron		v	Pembroke Dock Quins