23 November 2019
Lampeter Town		v	Cardigan
Llangwm		v	Aberaeron
Llanybydder		v	Pembroke Dock Quins
Neyland		v	St Clears
St Davids		v	Laugharne
Tregaron		v	Haverfordwest

30 November 2019
Llangwm		v	Llanybydder

7 December 2019
Aberaeron		v	St Davids
Cardigan		v	Neyland
Haverfordwest		v	Lampeter Town
Laugharne		v	Llanybydder
Pembroke Dock Quins		v	Tregaron
St Clears		v	Llangwm

14 December 2019
Aberaeron		v	Laugharne
Cardigan		v	Llangwm
Haverfordwest		v	Neyland
Pembroke Dock Quins		v	Lampeter Town
St Clears		v	St Davids
Tregaron		v	Llanybydder

26 December 2019
Llangwm		v	Haverfordwest

28 December 2019
Lampeter Town		v	Tregaron
Laugharne		v	St Clears
Llanybydder		v	Aberaeron
Neyland		v	Pembroke Dock Quins
St Davids		v	Cardigan

4 January 2020
Cardigan		v	Laugharne
Haverfordwest		v	St Davids
Llanybydder		v	Lampeter Town
Pembroke Dock Quins		v	Llangwm
St Clears		v	Aberaeron
Tregaron		v	Neyland

11 January 2020
Aberaeron		v	Cardigan
Laugharne		v	Haverfordwest
Llangwm		v	Tregaron
Neyland		v	Lampeter Town
St Clears		v	Llanybydder
St Davids		v	Pembroke Dock Quins

18 January 2020
Cardigan		v	St Clears
Haverfordwest		v	Aberaeron
Lampeter Town		v	Llangwm
Llanybydder		v	Neyland
Pembroke Dock Quins		v	Laugharne
Tregaron		v	St Davids

25 January 2020
Aberaeron		v	Pembroke Dock Quins
Cardigan		v	Llanybydder
Laugharne		v	Tregaron
Llangwm		v	Neyland
St Clears		v	Haverfordwest
St Davids		v	Lampeter Town

15 February 2020
Haverfordwest		v	Cardigan
Lampeter Town		v	Laugharne
Llanybydder		v	Llangwm
Neyland		v	St Davids
Pembroke Dock Quins		v	St Clears
Tregaron		v	Aberaeron

29 February 2020
Aberaeron		v	Lampeter Town
Cardigan		v	Pembroke Dock Quins
Haverfordwest		v	Llanybydder
Laugharne		v	Neyland
St Clears		v	Tregaron
St Davids		v	Llangwm

21 March 2020
Lampeter Town		v	St Clears
Llangwm		v	Laugharne
Llanybydder		v	St Davids
Neyland		v	Aberaeron
Pembroke Dock Quins		v	Haverfordwest
Tregaron		v	Cardigan

28 March 2020
Aberaeron		v	Llangwm
Cardigan		v	Lampeter Town
Haverfordwest		v	Tregaron
Laugharne		v	St Davids
Pembroke Dock Quins		v	Llanybydder
St Clears		v	Neyland

4 April 2020
Lampeter Town		v	Haverfordwest
Llangwm		v	St Clears
Llanybydder		v	Laugharne
Neyland		v	Cardigan
St Davids		v	Aberaeron
Tregaron		v	Pembroke Dock Quins

11 April 2020
Llangwm		v	Lampeter Town

16 November 2019
Cardigan	20	5	Tregaron
Haverfordwest	34	21	Pembroke Dock Quins
St Clears	13	11	Lampeter Town
St Davids	0	3	Neyland

9 November 2019
Lampeter Town	3	3	Aberaeron
Llangwm	22	10	St Davids
Llanybydder	19	0	Haverfordwest
Neyland	14	36	Laugharne
Pembroke Dock Quins	25	11	Cardigan
Tregaron	7	17	St Clears

19 October 2019
Haverfordwest	22	22	St Clears
Lampeter Town	104	0	St Davids
Llanybydder	39	14	Cardigan
Neyland	29	23	Llangwm
Pembroke Dock Quins	5	12	Aberaeron
Tregaron	5	85	Laugharne

12 October 2019
St Clears	53	0	Cardigan
St Davids	12	22	Tregaron

5 October 2019
Cardigan	14	26	Aberaeron
Haverfordwest	27	0	Laugharne
Lampeter Town	57	7	Neyland
Llanybydder	25	28	St Clears
Pembroke Dock Quins	64	5	St Davids
Tregaron	48	19	Llangwm

28 September 2019
Aberaeron	12	7	St Clears
Lampeter Town	16	15	Llanybydder
Llangwm	10	57	Pembroke Dock Quins
Neyland	29	20	Tregaron
St Davids	15	38	Haverfordwest

14 September 2019
Aberaeron	34	7	Llanybydder
Cardigan	43	8	St Davids
Haverfordwest	38	3	Llangwm
Pembroke Dock Quins	53	23	Neyland
St Clears	9	38	Laugharne
Tregaron	16	24	Lampeter Town

7 September 2019
Lampeter Town	8	22	Pembroke Dock Quins
Laugharne	30	23	Aberaeron
Llangwm	10	7	Cardigan
St Davids	7	79	St Clears

	Teams	P	W	D	L	Pts
	Pembroke Dock Quins	7	5	0	2	26
	St Clears	8	5	1	2	26
	Lampeter Town	7	4	1	2	22
	Haverfordwest	6	4	1	1	21
	Laugharne	5	4	0	1	20
	Aberaeron	6	4	1	1	20
	Neyland	6	3	0	3	14
	Llanybydder	5	2	0	3	12
	Cardigan	7	2	0	5	10
	Llangwm	6	2	0	4	9
	Tregaron	7	2	0	5	9
	St Davids	8	0	0	8	1