22 September 2019
Bridgers		v	Pencoed

29 September 2019
Carmarthen Quins		v	Gowerton
Haverfordwest		v	Nelson
Jesters		v	Gilfach Goch
Llanelli Wanderers		v	Whitland
Pencoed		v	Cardiff Quins
Seven Sisters		v	Ynysddu

6 October 2019
Gilfach Goch		v	Cardiff Quins
Gowerton		v	Llanelli Wanderers
Islanders		v	Bridgers
Jesters		v	Miners
Nelson		v	Seven Sisters
Whitland		v	Carmarthen Quins
Ynysddu		v	Haverfordwest

13 October 2019
Bridgers		v	Ynysddu

20 October 2019
Gilfach Goch		v	Gowerton
Haverfordwest		v	Carmarthen Quins
Jesters		v	Ynysddu
Llanelli Wanderers		v	Seven Sisters
Miners		v	Nelson
Pencoed		v	Whitland

27 October 2019
Jesters		v	Cardiff Quins
Pencoed		v	Miners

10 November 2019
Haverfordwest		v	Seven Sisters
Llanelli Wanderers		v	Carmarthen Quins
Miners		v	Cardiff Quins
Nelson		v	Ynysddu
Pencoed		v	Gilfach Goch
Whitland		v	Gowerton

1 December 2019
Bridgers		v	Islanders
Cardiff Quins		v	Gilfach Goch
Carmarthen Quins		v	Whitland
Haverfordwest		v	Ynysddu
Llanelli Wanderers		v	Gowerton
Miners		v	Jesters
Seven Sisters		v	Nelson

8 December 2019
Carmarthen Quins		v	Haverfordwest
Gowerton		v	Gilfach Goch
Nelson		v	Miners
Seven Sisters		v	Llanelli Wanderers
Whitland		v	Pencoed
Ynysddu		v	Jesters

15 September 2019
Carmarthen Quins	5	53	Llanelli Wanderers
Gilfach Goch	24	5	Pencoed
Gowerton	5	29	Whitland
Ynysddu	0	44	Nelson

8 September 2019
Cardiff Quins	55	5	Jesters

	Teams	P	W	D	L	Pts
	Cardiff Quins	1	1	0	0	4
	Llanelli Wanderers	1	1	0	0	4
	Nelson	1	1	0	0	4
	Whitland	1	1	0	0	4
	Gilfach Goch	1	1	0	0	4
	Pencoed	1	0	0	1	0
	Gowerton	1	0	0	1	0
	Ynysddu	1	0	0	1	0
	Carmarthen Quins	1	0	0	1	0
	Jesters	1	0	0	1	0